The Nutrivore calculus takes into account the full cadre of essential nutrients—vitamins, minerals, essential amino acids, and essential fatty acids—in addition to fiber, phytonutrients, nonessential and conditionally-essential amino acids, nonessential health-promoting fatty acids, and nonessential vitaminlike compounds. This ensures both nutrient synergy as well as prioritizing the full complement of nutrients our bodies need to thrive.

Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, a base dietary philosophy devoid of dogma, on top of which you can layer additional food focus or eliminations to meet individual needs. In this sense, being a Nutrivore is a diet modifier rather than a diet itself.

With this beautifully-designed e-book, you’ll:

• learn how a Nutrivore approach can improve health
• appreciate what essential and nonessential nutrients do in the body
• get practical tips on how to increase nutrient-density
• examine how to use the Nutrivore Score to choose healthier foods
• find detailed nutrition information on the Top 100 Nutrivore Score Foods
• compare the nutrient-density versus energy-density of food groups
• easily implement Nutrivore with handy-dandy visual guides and reference tables!

And, the Nutrivore Weekly Serving Matrix makes it super easy to put this food philosophy into practice, regardless of which Nutrivore-compatible dietary template you follow!

The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density, without having to weigh or measure food, without having to use a food tracking app or analyzing micronutrients, and while eating the right amounts of all those superfoods known to improve health outcomes!

Check off servings on the Nutrivore Weekly Serving Matrix every time you eat,

• Helping you eat a Nutrivore diet without tracking or measuring your food
• Tracking your progress week-by-week as your work up to your serving goals
• With flexibility for different dietary templates, allergies and intolerances
• Meeting you where you are but also inspires with a bonus servings section
• Including both a general version and an AIP version
• Including a video tutorial to teach you the why’s, what’s and how’s!

Watch the 1-hour video tutorial to learn how to use the Nutrivore Weekly Serving Matrix, including a broad review of all the science that goes into it! Then, download and print the Nutrivore Meal Map and Nutrivore Weekly Serving Matrix interactive guides. There are full color and black and white options of both a general Nutrivore Weekly Serving Matrix and a version just for the Autoimmune Protocol. Fill it out every time you eat and up your Nutrivore game!

Note: Guide to Nutrivore and the Nutrivore Weekly Serving Matrix is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.  For technical difficulties, see our Technical FAQ.

The post The Nutrivore Collection appeared first on The Paleo Mom.

The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density, without weighing or measuring your food, without having to use a food tracking app or analyzing micronutrients, and while eating the right amounts of all those superfoods known to improve health outcomes!

Learn More

Check off servings on the Nutrivore Weekly Serving Matrix every time you eat,

• Helping you eat a Nutrivore diet without tracking or measuring your food
• Tracking your progress week-by-week as your work up to your serving goals
• With flexibility for different dietary templates, allergies and intolerances
• Meeting you where you are but also inspires with a bonus servings section
• Including both a general version and an AIP version
• Including a 1-hour video tutorial to teach you the why’s, what’s and how’s!

Watch the video tutorial to learn how to use the Nutrivore Weekly Serving Matrix, including a broad review of all the science that goes into it! Then, download and print the Nutrivore Meal Map and Nutrivore Weekly Serving Matrix interactive guides. There are full color and black and white options of both a general Nutrivore Weekly Serving Matrix and a version just for the Autoimmune Protocol. Fill it out every time you eat and up your Nutrivore game!

Note: The Nutrivore Weekly Serving Matrix is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.  For technical difficulties, see our Technical FAQ.

The post Nutrivore Weekly Serving Matrix appeared first on The Paleo Mom.

The Nutrivore calculus takes into account the full cadre of essential nutrients—vitamins, minerals, essential amino acids, and essential fatty acids—in addition to fiber, phytonutrients, nonessential and conditionally-essential amino acids, nonessential health-promoting fatty acids, and nonessential vitaminlike compounds. This ensures both nutrient synergy as well as prioritizing the full complement of nutrients our bodies need to thrive.

Guide to Nutrivore lays the foundation for Nutrivore as a general health approach, a base dietary philosophy devoid of dogma, on top of which you can layer additional food focus or eliminations to meet individual needs. In this sense, being a Nutrivore is a diet modifier rather than a diet itself.

With this beautifully-designed e-book, you’ll:

• learn how a Nutrivore approach can improve health
• appreciate what essential and nonessential nutrients do in the body
• get practical tips on how to increase nutrient-density
• examine how to use the Nutrivore Score to choose healthier foods
• find detailed nutrition information on the Top 100 Nutrivore Score Foods
• compare the nutrient-density versus energy-density of food groups
• easily implement Nutrivore with handy-dandy visual guides and reference tables!

Learn More

Take a Look Inside!

The Guide to Nutrivore explains how to eat a Nutrivore diet and introduces the Nutrivore Score, the most comprehensive and least-biased method to assess the nutritive value of individual foods.  Detailed nutrition information for the Top 100 Nutrivore Score Foods (that you can find in your grocery store) is summarized with beautiful graphics for each food. And, the Guide to Nutrivore includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and two look-up tables for the Nutrivore Score of over 700 foods, one organized alphabetically and one organized numerically.

Even better, you’ll get instant access to revisions to this e-book and you’ll be sent an e-mail to let you know about any and all updates.

Note: Guide to Nutrivore is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.  For technical difficulties, see our Technical FAQ.

The post Guide to Nutrivore appeared first on The Paleo Mom.

Diet is the single biggest influence on gut microbiota composition—diet is directly responsible for more than 60% of the variation in bacterial species in the gut. Genetics, gender, age, lifestyle, hormones, drugs, supplements, and environmental exposures collectively are responsible for the remaining 40%.

The good news is that we can start improving our gut microbiomes today with dietary changes geared at fostering a vibrant and diverse gut microbial community! In fact, dietary changes can alter the gut microbiome’s composition in a very short period of time, in a matter of a few days to a few weeks!

Dr. Sarah spent 6 years researching the gut microbiome, building a new diet from the ground up based on optimizing gut health, unveiling 20 keys to gut health, and discovering over 60 gut health superfoods!

But, what does a gut health diet like in practice? Dr. Sarah wrote The Gut Health Cookbook to be your launching point towards dietary tweaks to better support your gut microbiome!

This 400+ page e-cookbook delivers:

• 180+ recipes featuring gut health superfoods
• 20 keys to gut health summary
• Why’s behind all 61 gut health superfoods
• Food lists for gut health
• Tips for storing vegetables and fruits
• and so much more!

This is not just a cookbook of vegetable side dishes and salads! There are breakfasts, breads, muffins, snacks, appetizers, soups, over 30 dessert recipes (yes, desserts that are good for the gut microbiome!) and over 65 of the recipes are main dishes or one-pot meals!

Learn More

Note, this is not a Paleo or AIP e-book. During Dr. Sarah’s 6 years of researching for The Gut Health e-books, she made a rule for herself: no preconceived notions on whether a food or lifestyle biohack is good or bad allowed. Instead, Dr. Sarah took the opportunity to build a new optimal diet and lifestyle focused on supporting a healthy and diverse gut microbiome from the ground up. While some of the featured gut microbiome superfoods are not traditionally considered Paleo (like lentils and rice), all of the recipes are gluten-free, approximately 90% are Paleo and about half are AIP compatible. And, for those of you who have all of Dr. Sarah’s e-books and cookbooks, a whopping 110 of the recipes in The Gut Health Cookbook are completely new and not available anywhere else, while many of the others have been tweaked to be even better for gut health!

The Gut Health Cookbook also includes a bonus download with AIP recipe modifications.

Note: The Gut Health Cookbook is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”.  For technical difficulties, see our Technical FAQ.

The post The Gut Health Cookbook appeared first on The Paleo Mom.