In-Print Books Archives - The Paleo Mom The Paleo Mom is a scientist turned health educator and advocate. Fri, 24 Apr 2020 17:15:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://www.thepaleomom.com/wp-content/uploads/2016/11/cropped-paleo-mom-atom-48x48.jpg In-Print Books Archives - The Paleo Mom 32 32 The Healing Kitchen https://www.thepaleomom.com/products/the-healing-kitchen/ https://www.thepaleomom.com/products/the-healing-kitchen/#respond Fri, 24 Apr 2020 17:15:15 +0000 The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive

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]]> Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! This cookbook makes healing using the Autoimmune Protocol completely accessible to everyone, regardless of your budget, time limitations, or access to specialty grocers. Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!

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]]> https://www.thepaleomom.com/products/the-healing-kitchen/feed/ 0 The Paleo Approach Cookbook https://www.thepaleomom.com/products/the-paleo-approach-cookbook/ https://www.thepaleomom.com/products/the-paleo-approach-cookbook/#respond Fri, 24 Apr 2020 17:11:39 +0000 The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

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]]> The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there’s something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!

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]]> https://www.thepaleomom.com/products/the-paleo-approach-cookbook/feed/ 0 The Paleo Approach https://www.thepaleomom.com/products/the-paleo-approach/ https://www.thepaleomom.com/products/the-paleo-approach/#respond Fri, 24 Apr 2020 17:03:03 +0000 The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.  This is the definitive guidebook to the Autoimmune Protocol.

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]]> The Paleo Approach is the New York Times bestselling complete guide to using diet and lifestyle to manage autoimmune disease and other chronic illnesses. With over 400 pages of scientific explanations of the why’s, what’s, and how’s behind diet and lifestyle recommendations to help regulate the immune system and provide the body with the opportunity to heal. This encyclopedic resource also contains tons of practical information including tips for transitions, working with your doctor, medical test and treatments that might be helpful, troubleshooting, and when and how to reintroduce foods. This book goes into scientific detail, while keeping explanations accessible and fun to read, and includes over 1200 scientific references. This is the book for people who want to understand the contemporary science behind how the food we eat as well as how we live our daily lives together impact our bodies to either promote health or facilitate disease.

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]]> https://www.thepaleomom.com/products/the-paleo-approach/feed/ 0 Paleo Principles https://www.thepaleomom.com/products/paleo-principles/ https://www.thepaleomom.com/products/paleo-principles/#respond Fri, 24 Apr 2020 16:52:15 +0000 Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ Healthy & Delicious Recipes for Real Life

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]]> Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike. With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything you need to achieve your best health.

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